Location: Observatory, Cape Town Author: Tai Chishakwe If you are seeking body transformation, conditioning, strength and endurance training, 360 Specialized Training certainly offers among the
Can a 20-minute workout once a week through Electro Muscle Stimulation (EMS) really help you meet your weight-loss and fitness goals? You can find out
Author: Tai Chishakwe Strengthen your body and balance as well as your well-being at House of Yoga in the quiet, sunny suburb of Lynfrae, in
Author: Tai Chishakwe MuayThai Fitness Centre in Kempton Park is re-defining the concept of a fitness and workout facility. It is probably one of a
Author: Jesica Slabbert Body 20 Studio, Lucas Lane, Bedfordview, Johannesburg Searching for a way to become a stronger and fitter you? Trying to find a
Location: Birdhaven, Johannesburg Author: Jesica Slabbert Beautiful Mind, Birdhaven, Johannesburg For high-quality training and expert movement classes, pay a visit to the Beautiful Mind Studio
F45 Training, Sir Lowry, Cape Town The world’s fastest growing training community and a celebrity favourite is available right here in Woodstock. F45 Training Woodstock
I decided to try out an aqua-fitness class at France’s Aquatics, which is based in Cotswold Extension, Port Elizabeth, and was astounded with how much
Evolution MMA on the corner of Upper and Lower Valley Roads in Baakens Valley, Port Elizabeth has a reputation for an extremely high level of
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