Hatha Yoga Bluff helps you step out of your busy life into pure calmness
Established by Marlise Els, Hatha Yoga Bluff, which conducts yoga lessons at the Bluff Eco Park, in Durban, is one of the best places to
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Established by Marlise Els, Hatha Yoga Bluff, which conducts yoga lessons at the Bluff Eco Park, in Durban, is one of the best places to
Finding a great gym that meets all your needs isn’t always easy; Dream Body Fitness has cracked the formula. Established in 2012 by body transformation
Physical IQ offers the latest in sports and fitness education, with the only internationally-recognised and locally-accredited sports and fitness qualifications in SA. Facilitating and supporting
Ladies if for some reason, you find yourself unable to train/workout at your local fitness gym, there is a solution. Lisa Raleigh and her amazing
DynamX Ladies Fitness Studio is a relaxed, casual space for women seeking exercise and fitness in upmarket Salt Rock, Ballito. Expect private fitness classes in
Yo Yoga, which is based at 5 Sunrise Circle, Ndabeni, Pinelands, Cape Town, is one of the best places to get started on your yoga
Whether you are new to the ancient art (or science) of yoga or have been practising yoga for some time, you will find the Devahiti
I would definitely say that I am one person, who doesn’t shy away from physical exercise and trying new things. Both of these character traits
Location: Observatory, Cape Town Author: Tai Chishakwe If you are seeking body transformation, conditioning, strength and endurance training, 360 Specialized Training certainly offers among the
Can a 20-minute workout once a week through Electro Muscle Stimulation (EMS) really help you meet your weight-loss and fitness goals? You can find out
Author: Tai Chishakwe Strengthen your body and balance as well as your well-being at House of Yoga in the quiet, sunny suburb of Lynfrae, in
MuayThai Fitness Centre in Kempton Park is re-defining the concept of a fitness and workout facility. It is probably one of a few gyms where
Author: Jesica Slabbert Body 20 Studio, Lucas Lane, Bedfordview, Johannesburg Searching for a way to become a stronger and fitter you? Trying to find a
Location: Birdhaven, Johannesburg Author: Jesica Slabbert Beautiful Mind, Birdhaven, Johannesburg For high-quality training and expert movement classes, pay a visit to the Beautiful Mind Studio
F45 Training, Sir Lowry, Cape Town The world’s fastest growing training community and a celebrity favourite is available right here in Woodstock. F45 Training Woodstock
I decided to try out an aqua-fitness class at France’s Aquatics, which is based in Cotswold Extension, Port Elizabeth, and was astounded with how much
Evolution MMA on the corner of Upper and Lower Valley Roads in Baakens Valley, Port Elizabeth has a reputation for an extremely high level of
We believe that that by being healthy you will be beautiful. We have dedicated ourselves to providing advice on health and beauty and to finding service providers than can assist you with all your health and beauty requirements.
Our team of journalists and guest writers cover topics that include nails, hair, weight loss, skin care, and makeup. We are determined to find a spa that suits you and a gym that offers all the fitness solutions you need.
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