iMove Fitness

I Move Fitness gym in Ballito – time to get back in shape and feel healthy

If you are also looking to beat the lockdown blues and get in shape, I Move Fitness in Ballito, on the Dolphin Coast, is highly-recommended.

Given all that has been in the world, there is no better way to stay sane and physically fit than to hit the treadmill, the bench or whatever exercise gets you going.

I Move Fitness is actually a gym management company, which manages various gyms along the North Coast such as BBC, Strength, IMF Stanger, Club One, and some smaller rehab facilities at Well Centre, Kings Park, Northcare Medical in Simbithi, Derivco in Durban.

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You will be happy to hear that all their facilities are constantly sanitised and they have put in place protocols to protect you and their staff from the pandemic.

I Move Fitness services

At I Move Fitness, the focus is on your health and wellness. It’s a specialist gym, which caters for everyone from your most sedentary individual to your top-level, pro athlete.

To ensure you get the best fitness results, their team actually includes a GP, Sports Doctor, Dentist, Physiotherapist, Sports Massage therapist, Chiropractor, Naturopathy, and a Team of Bio-kineticists.

They also have Master trainers, personal trainers, group and specialist instructors and nutritionists to guide you toward the best possible choices for your health, wellness and longevity.

The I Move Fitness gym facility offers 5 Basic options:

  • Just gym – utilize the facility at your own leisure and at your own convenience.
  • Assisted training – train with a program, diet and a coach daily.
  • Specialized group training – runners, cyclists and weekend warrior training.
  • Personal training – one-on-one training.
  • Rehab and Prehab – Biokineticist designed and delivered programs.

Their programs – the move 45; the Run Ex and the Run Your Strongest; are designed with longevity in mind and their ethos is to focus on how good you feel afterwards.

Inside the gym, you can visit strength café, which has superior coffee, health products and amazingly healthy accessories. These products can also be purchased through their online shop. Due to the lockdown or if you do not have time to be at the gym, you can also opt for their online classes.

Their bio’s also perform fitness testing such as Multiply and Discovery Vitality fitness testing for those wanting to receive points and benefits.

Reviews from previous guests

“We decided to try the Balito gym out today. Really nice facility, didn’t have to queue for weights or equipment, and we ended our work out off with a super yummy peanut butter protein bomb from Strength Cafe’. The gym staff weren’t terribly welcoming or friendly… a smile and a welcome goes a long way!” wrote Calum McComb on their Facebook page.

Terri-Lyn Hodge added; “What an amazing health center based in Ballito. I have been to many bio’s, physio’s, chiropractors and personal trainers. Hands down they are the best. World class, Professional and friendly. Thanks IMF”

I Move Fitness is located at 1 Ballito Drive, Ballito, Dolphin Coast. Here is their location on Google Maps. For bookings, call +27 (0) 32 815 2704; email or visit them online at today. Follow them on Facebook HERE.

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