Yoga with Virginia, which is based in Salt Rock, along the Dolphin Coast, KwaZulu Natal, is the best place to get started on your yoga journey.
From the beautiful Yoga with Virginia studio, which features a sundeck overlooking the sea, beginners and experienced people can learn Hatha and Yin yoga in small groups or via private training. They can certainly make arrangements to travel to private clients for one-on-one training.
Founded by experienced yoga instructor, Virginia Burger, Yoga with Virginia studio is a relaxed space where you can exercise your body, relax your mind and be yourself.
Their Hatha and Yin yoga classes have helped many people reach their physical and mental wellness goals.
You will find Virginia always excited to meet new people!
Types of yoga classes offered at Yoga with Virginia
The benefits of their yoga classes include helping you maintain a healthy weight, muscle tone, glowing skin as well as helping to relieve stress and keeping your mind calm and focussed.
At Yoga with Virginia, you can join daily and weekly beginners’, intermediate and advanced classes in Hatha yoga and Yin yoga.
You are probably already familiar with Hatha yoga as it refers to most types of yoga that emphasise on controlled breathing, meditation and physical postures. It is often generally what people think of when they hear yoga classes.
On the other hand, Yin yoga is a slow-paced style of yoga that uses principles of traditional Chinese medicine while postures are held for longer periods of time than in other styles. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones.
Virginia is also available for yoga retreats, Cognitive Behavioural Therapy and Healing yoga for various ailments as well as corporate workshops.
Benefits of yoga
Yoga is known to build flexibility, mobility and strength, helps with balance and stimulates the immune system. It has been shown to help build confidence, mindfulness and teaches you correct breathing, aids the release of tension and stress in the body.
It also helps with blood circulation in the body, improves depression and helps with sleep a more peaceful and relaxed sleep.
Yoga creates better joint mobility as well as holistic wellness and health.
Virginia works with all ages and various conditions such as arthritis, osteoporosis, fibromyalgia, depression, menopause etc.
What makes Yoga with Virginia effective is their ‘hands on’ and personal attention to make sure you get the best out of your yoga practice.
They also often have experienced yoga instructors in many other disciplines visiting their studio! See Virginia’s online classes HERE.
Reviews from people, who attended Yoga with Virginia
“Lovely little studio with small classes and personal attention. Beginner classes are filled with laughter and no criticism. Virginia is great,” Sandy Hansen wrote on their Facebook page.
Carol Borodinsky added; “Absolutely amazing yoga teacher… Love Virginia’s classes and the ladies who go. Best thing I do for myself.”
“What a special find this Yoga studio in Salt Rock is. Thank you Virginia for your passion and dedication, you are wonderful!” said Anne Pritchard.
To book Yoga with Virginia, call +27 (0) 84 455 0133 or email firstname.lastname@example.org or email@example.com today. Visit them online at yogawithvirginia.co.za. Alternatively visit their studio at 11 Osborne Dr, Salt Rock, Dolphin Coast – here is their location on Google Maps. Also follow them on Instagram HERE.