Finding a great gym that meets all your needs isn’t always easy; Dream Body Fitness has cracked the formula.
Established in 2012 by body transformation specialist, personal fitness trainer and mentor, Steve Mululu, it has become a recognised and most loved brand in the fitness industry.
Dream Body Fitness currently has two private gyms in Sunninghill and Woodmead, Sandton Johannesburg – both of which uphold their reputation for offering among the best fitness programmes for both body and mind.
Personal attention is among their hallmarks. Their professional fitness trainers work closely with you to achieve your weight-loss, body sculpting, fitness and wellness goals. The focus is to provide a holistic means of getting people fitter, happier and stronger, while focusing on physical, emotional and spiritual growth.
When you walk in through their doors, expect a ‘family’ environment with a buzzing atmosphere. The gyms also serve as lifestyle management and high-performance centres for corporate athletes.
What is offered at Dream Body Fitness
As the name suggests, Dream Body Fitness has various fitness and body sculpturing programs aimed to get you or keep you in shape.
If you have never set foot in a gym in a long time or find the gym environment intimidating, their 12-Week Body Transformation program is for you. Many of their clients have lost up to 12kgs in 12 Weeks in the programme. Read more about it HERE.
You can then move onto their 6-Week Body Transformation Challenge, which is designed for anyone, who is reasonably fit. Expect to lose around 6kgs in 6 Weeks with this challenge. At Dream Body Fitness weight loss is a by-product of a healthy lifestyle.
Also see what is included in your 12-month Gym Membership.
All in all, Dream Body Fitness provides personal training, corporate coaching, life coaching, mentorship, gym facilities, nutritional advice, a spa, vitamin bar, group fitness classes, biometric assessments, body transformation programs, weight loss programs, nutrition workshops, Pilates classes, yoga classes, functional strength training, sports fitness training, boxing workouts and boxing classes.
Reviews by Dream Body Fitness fans
“Dream body fitness has by far been the best gym I have ever been to. I say this after having memberships at other very “popular” gyms. The staff are incredibly friendly. The fitness Marshall’s are amazing at what they do, they care about your journey and help you every step of the way to achieve your fitness goals. Thomas you are a super star. The owner is even more amazing, he’s part of the gym and makes anyone feel welcome. I am super happy to be on this fitness journey with this amazing gym,” wrote Sherene Sooknandan on their Facebook page.
Sam Hollis added; “Best gym around, the staff and trainers are really amazing, helpful and always willing to assist you.”
“Amazing fitness centre. Helpful staff, great personal trainers. Geared towards you obtaining your fitness, nutrition and body goals. Thank you Steve, Taskeen and Jason Henry. Definitely recommend DBF,” said Leatitia Magill.
The Dream Body Fitness gym in Sunninghill is open from 05h00 to 21h00 (Mon-Sat) and from 06h00 to 18h00 Sun. The Dream Body Fitness gym in Woodemead is open from 05h00 to 20h00 (Mon to Fri); from 07h00 to 14h00 on Saturdays and is closed Sundays.
If for any reason you cannot make it to the gym, they also provide online workout sessions that you can take from wherever you may be.
Dream Body Fitness is located at The Core Centre, Corner Kikuyu & Leeuwkop Roads Sunninghill, Sandton, and at the Woodlands Office Park Lifestyle Centre, 3 Woodlands Drive, Woodmead, in Johannesburg. Give them a call on 011 234 4700 (Sunninghill) / 011 844 0400 (Woodmead). Visit their website at dreambodyfitness.co.za. Here is their location on Google Maps. Also follow them on Facebook HERE.