Can a 20-minute workout once a week through Electro Muscle Stimulation (EMS) really help you meet your weight-loss and fitness goals? You can find out at Body20 Studio Silverlakes in Pretoria.
Body20 Silverlakes is owned by fitness trainer, Jacques Fagan. He has been in the sport and fitness industry his entire working life.
With Fagan, you are in the right hands. He boasts extensive experience having travelled and competed in various international competitions and being a Brand Ambassador for major sporting and fitness brands.
He is also a multiple title holder winning the ‘Best Body’ in the Mr SA competition for two consecutive years. As a result, he is a well-respected face within the industry.
With this knowledge and experience, he decided to help others achieve active, healthy and balanced lifestyles at the Body20 Silverlakes studio. When it comes to dedication, discipline and determination, Fagan is your guy!
Body20 Silverlakes EMS training sessions
The Body20 Studio EMS training mimics the natural action of the central nervous system, sending electrical impulses to contract the body’s deep muscle fibres.
At the studio, you wear a vest and shorts that have electrodes on them while one of our professional trainers goes through your defined exercise routines with you one-on-one. In your 20-minute training session, your personal trainer will give your body over 150 times more muscle contractions than a conventional workout.
While the workouts include a range of exercises such as push-ups, lunges, squats and many more, the big difference is the electrical impulses that contract your deep muscle fibres. EMS training is actually fun and also helps you uncover and fix muscle imbalances over time.
What do people say about the Body20 Silverlakes EMS training?
“Very good place, owner run, who is very hands on and always goes extra mile to give extra attention to each of the club member. Friendly team and generally good service on your door step,” wrote Victoria on Google Reviews.
“Friendly staff, clean offices and a professional experience,” added Jordaan Lourens.
Rozaan Watts also wrote; “Such an awesome place. 10/10 for service, quality and experience. The team is awesome.”
Do you want to experience the future of exercise?
If you want to try the Body20 EMS training, you can claim a FREE demo session and in-body assessment voucher HERE.
Body20 Silverlakes is located at Shop 4, Silver Oaks Center, c/o Von Backstroom Boulevard and Hans Strydom Drive, Silverlakes, Pretoria East.